Sunday, September 18, 2011
I asked my friends on Twitter how they motivate themselves to practice at home when they're in a rut. Their answers were so insightful and helpful, I wanted to share them with you.
@spoiledyogi re home practice: schedule it like you would an appointment. I also have 10 diff playlists ready to stay fresh, plan asanas b4
@spoiledyogi Set goals! Something that can be measured, maybe a particular pose you are striving for & work on it X times per week.
@spoiledyogi keep it simple and see what unfolds. allow yourself to be playful and work on specific poses. when in doubt, ashtanga. :o)