Public Class Schedule
Mondays at 6:30 p.m. at East Shore Athletic Club in Hanahan, SC
Sundays at 2 p.m. at Dance Moves of Hanahan
Private and Semi-Private Yoga Instruction
Can't make it to a group class? If you live in the Charleston, SC area, I can come to you!
I'm now happy to offer private SUP Yoga instruction. This is a great way to get your sea legs, get one-on-one instruction, help you to get ready to join a group class, or take your SUP Yoga skills to the next level. SUP rental included. Email me for details.
Far away? We can Skype! Let me help you get your home practice off to a great start, design a sequence to help you with a specific need such as stress management, or give you the one-on-one attention you need to work on a challenging pose and take your yoga practice to the next level. Private yoga instruction is a wonderful way to get New Year's Resolutions off on the right foot and help you meet your goals--whether you want to get healthier, stop a bad habit, have a more positive outlook, or just have more fun!
Contact me by email to discuss an affordable option that will meet your individual needs.
Do you work in a stressful
environment? All kinds of studies are popping up recently about the
benefits of practicing yoga at work. (See? Yoga at Work Reduces Stress, Back Pain)
Health benefits aside, having healthy and happy employees can also
boost morale and productivity. I can come into your office in
Charleston, SC or surrounding areas and offer you and your co-workers a
much-deserved break from the daily grind.
Contact me by email to discuss in detail.